Weigh In record (no journal entry) for 07 December 2020
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198.4 lb
Lost so far: 37.5 lb.
Still to go: 58.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2020:
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1732 kcal
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Fat: 67.71g | Prot: 89.69g | Carb: 153.56g.
Breakfast: Toasted White Bread. Lunch: Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Carb Clever Almond Coconut Bars, Bakers Provita. Dinner: Woolworths Fresh Butter Chicken Curry. Snacks/Other: Woolworths Freeze Dried Fruit Coconut Chunks, Woolworths Carb Clever Ice Cream, Canderel Decadent Crispy with Almonds. more...
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gaining 1.4 lb a week
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