A123451999's Journal, 25 September 2013

163.8 lb Lost so far: 5.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 61.91g | Prot: 238.44g | Carb: 172.83g.   Breakfast: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Now Real Food from Amazon Dextrose, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: homemade three Dave chicken tenderloins, Minute Instant Whole Grain Brown Rice, Dole Snap Peas. Dinner: Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Milk (Nonfat), Bananas. more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, LBM @ 75 - 23 hours and 5 minutes. more...