John10251's Journal, 07 December 2020

151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 82.78g | Prot: 102.84g | Carb: 108.98g.   Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries. Lunch: Chicken or Turkey Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Marie's Blue Cheese Vinaigrette, Kirkland Signature Thick Sliced Center Cut Bacon, Birds Eye Steamfresh Protein Blend California Style, Salmon Cake or Patty, Fried Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kirkland Signature Sharp Cheddar Cheese. more...

2671 kcal

Activities & Exercise: Fitbit - 24 hours. more...