Weigh In record (no journal entry) for 07 December 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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581 kcal
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Fat: 18.24g | Prot: 28.80g | Carb: 79.94g.
Breakfast: Britannia Milk Rusk, Tea with Milk, Albertsons Hard Boiled Egg Whites. Lunch: Plain Yogurt, Vegetable Stew (without Meat), Good Life Whole Wheat Roti. more...
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gaining 0.3 lb a week
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