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tom
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134.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1294 kcal
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Fat: 73.10g | Prot: 82.32g | Carb: 37.87g.
Lunch: Cucumber (with Peel), AH Snacktomaatjes, Lettuce, AH Gerookte Zalmfilet, Philadelphia cream cheese natural one portion, Egg, Avocado. Dinner: Gouda Cheese, Mushrooms, Tomatoes, AH Mager Rundergehakt. Snacks/Other: Atkins Endulge Coconut Chocolate, Alpro Soya Yogurt Mild & Creamy, BiankaB Flax Bread Bianka. more...
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losing 1.5 lb a week
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