Weigh In record (no journal entry) for 07 December 2020
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161.0 lb
Lost so far: 54.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1108 kcal
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Fat: 76.70g | Prot: 58.14g | Carb: 50.62g.
Breakfast: Ham (Whole, Cured), Fried Egg, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Chocolate Covered Espresso Coffee Beans, Ken's Steak House Lite Chunky Blue Cheese Dressing, Publix Red Bell Pepper, Celery, Great Value Mixed Nuts. Dinner: Chicken Stock, Butter, Hormel Turkey Pepperoni 70% Less Fat, Cooked Sauerkraut, Nabisco Wheat Thins Crackers - Original, Great Value Mixed Nuts. more...
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3389 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Housework - 6 hours, Grocery Shopping - 4 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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