xirg's Journal, 07 December 2020

Weigh In record (no journal entry) for 07 December 2020

105.8 lb Lost so far: 8.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2020:

1205 kcal

Fat: 18.81g | Prot: 11.52g | Carb: 248.33g. Breakfast: Choco Milk Choco Milk, Malteada, Mazapán, Churros. more...

1174 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 12.3 lb a week


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