Weigh In record (no journal entry) for 07 December 2020
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189.4 lb
Lost so far: 45.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2476 kcal
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Fat: 111.75g | Prot: 244.67g | Carb: 137.86g.
Breakfast: Elegê Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80%, Jasmine Farinha de Linhaça Marrom , Ovo, Da Colônia Amendoim Torrado sem Pele. Lunch: Maçãs Gala, Da Colônia Amendoim Torrado sem Pele, Avelã, Banana Prata, Vitória Uva, Aurora Filezinho Sassami. Dinner: Da Colônia Amendoim Torrado sem Pele, Sadia Filezinho de Frango (Sassami), Aurora Filezinho Sassami. Snacks/Other: Avelã. more...
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gaining 2.1 lb a week
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