Weigh In record (no journal entry) for 24 September 2013
|
336.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2013:
|
1475 kcal
|
Fat: 57.72g | Prot: 82.16g | Carb: 162.12g.
Breakfast: Apples, Trader Joe's Dill Havarti Cheese, Bagel. Lunch: McDonald's Grilled Chicken Club. Dinner: Trader Giotto's Eggplant Parmesan Grilled - Not Fried, Spaghetti, Spaghetti/Marinara Pasta Sauce. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|