Weigh In record (no journal entry) for 07 December 2020
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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4177 kcal
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Fat: 138.29g | Prot: 291.61g | Carb: 431.46g.
Breakfast: Bananas , Jordans Frusli Red Berries, Chicken Breast (Skin Not Eaten), Rowan Hill Wholemeal Pitta Bread, Morrisons 100% Crunchy Peanut Butter, Bananas , Mornflake Scottish Jumbo Oats, Tesco Reduced Fat Salad Cheese, Tesco 30% Reduced Fat Mature Cheese, Semi-Skimmed Milk, Egg, Nestle Kvarg Raspberry . Lunch: Sweet Potato , Branston Pickle, Almonds , Chicken Breast (Skin Not Eaten), Rowan Hill Wholemeal Pitta Bread, Broccoli , Lidl 95% Dark Chocolate, Ilchester Applewood Smoked Cheese, Red Kidney Beans (Canned) , Co-Op 5% Fat Beef Mince , Semi-Skimmed Milk, Lidl Simply Porridge Oats. Dinner: Batchelors Slim A Soup Chicken , Marmite Crunchy Peanut Butter, Spinach , Red Kidney Beans (Canned) , Lidl French Brie Reduced Fat, Tesco Sardines in Brine, Sweet Potato. Snacks/Other: Morrisons 100% Crunchy Peanut Butter, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Omega 3, Tesco Value Cottage Cheese. more...
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gaining 20.1 lb a week
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