Weigh In record (no journal entry) for 28 February 2009
|
232.8 lb
Lost so far: 35.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2009:
|
1729 kcal
|
Fat: 35.56g | Prot: 105.02g | Carb: 263.18g.
Breakfast: quaker apples and spice oatmeal, activia mixed berry, international delight vanilla, hot tea. Lunch: special k meal bar, easy mac cup, albacore tuna. Dinner: Healthy Choice Chicken Noodle, Gulden's Spicy Brown Mustard, Premium Sourdough Stater, Garden Burger Flame Grilled, sargento sharp, kraft free catalina, lettuce. Snacks/Other: orville Redenbacher 100, coke zero, metamucil sugar-free fiber, lemon juice, tillamook sharp cheddar. more...
|
|
3027 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Shopping - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuckledust's weight history
|