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procco1962
Journal
24 Sep 13
procco1962's Journal, 24 September 2013
procco1962's Profile
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Weigh In record (no journal entry) for 24 September 2013
317.4 lb
Lost so far:
28.1 lb
.
Still to go:
137.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2013:
1004 kcal
Fat: 33.72g | Prot: 106.79g | Carb: 78.00g.
Breakfast:
NutriBullet Vitality SuperBoost NutriBullet Vitality SuperBoost, Medifast Chocolate Pudding.
Lunch:
Medifast Chicken Noodle Soup.
Dinner:
Kirkland Signature Stir-Fry Vegetable Blend, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Medifast Honey Mustard Pretzel Sticks, Medifast Peanut Butter Crunch Bar, Medifast Strawberry Shake.
more...
3507 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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