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Fat 6.0%
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143.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2355 kcal
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Fat: 65.20g | Prot: 180.06g | Carb: 266.01g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait , McDonald's Egg McMuffin . Lunch: Footlong Turkey Breast. Dinner: Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Corn Cobbette, Cole Slaw, El Pollo Loco 6.5" Flour Tortillas . Snacks/Other: Tuna in Water (Canned), 100% Whole Wheat Bread, TROPICAL STRAWBERRY PRESERVES, Peanut Butter, Orange Blast, Milk (Nonfat), McDonald's Newman's Own Low Fat Balsamic Vinaigrette , McDonald's Side Salad . more...
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3110 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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