Weigh In record (no journal entry) for 24 September 2013
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105.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1793 kcal
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Fat: 119.71g | Prot: 82.95g | Carb: 96.99g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Sam's Club Premium Smoked Salmon, Apples , Raspberries . Dinner: Publix Flank Steak, Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Cooked Red Peppers, Minced Garlic, Cooked Mushrooms (Fat Added in Cooking), Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, M&M's Milk Chocolate M&M's. more...
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losing 4.2 lb a week
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