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Fat 7.2%
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136.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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2403 kcal
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Fat: 97.87g | Prot: 94.93g | Carb: 306.37g.
Breakfast: Burger King Ham, Egg & Cheese Croissan'wich. Lunch: Wendy's Chili (Large). Dinner: Chocolate Shake, In-N-Out Double-Double Burger, In-N-Out French Fries. Snacks/Other: Clif Bar Shot Blocks - Black Cherry. more...
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losing 3.1 lb a week
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