Weigh In record (no journal entry) for 24 September 2013
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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811 kcal
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Fat: 34.48g | Prot: 42.75g | Carb: 84.00g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Fit & Active Blueberry Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Pork Shoulder (Whole). Snacks/Other: Cafe Valley Bakery Lemon Poppyseed Mini Muffins. more...
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gaining 4.6 lb a week
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