Weigh In record (no journal entry) for 24 September 2013
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410.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1748 kcal
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Fat: 67.98g | Prot: 96.18g | Carb: 196.95g.
Breakfast: Chocolate chip pumpkin muffins, Bananas, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Cheddar Cheese, Stuffed Mushrooms, Jason's Deli Cornbread Muffin, Chili, Chocolate chip pumpkin muffins. Dinner: Beef or Meat Gravy, Honey, Butter, Cooked Carrots (from Fresh), Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Pork Loin (Tenderloin). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 42.0 lb a week
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