Weigh In record (no journal entry) for 24 September 2013
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178.8 lb
Lost so far: 233.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1323 kcal
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Fat: 25.94g | Prot: 77.11g | Carb: 204.58g.
Breakfast: Butter, Dried Prune, Healthy Life White Bread, One A Day Vitacraves Gummies + Omega-3 DHA, Cherry Pie Fillings (Canned), Apple Pie Fillings (Canned), Blueberry Pie Fillings (Canned), Jell-O Real Cheesecake No Bake Dessert Mix, TruNutrition Sciences Trutein - Vanilla, Philadelphia Fat Free Cream Cheese, Fage Total 0% Greek Yogurt, Mixed Vegetable Juice (Vegetables Other Than Tomato), Kirkland Signature 1% Milk, Fage Total 0% Greek Yogurt, TruNutrition Sciences Trutein - Vanilla, Coffee. Lunch: Kraft Easy Cheese Cheddar Cheese Snack, Ritz Crackers - Fresh Stack, Heinz Simply Heinz Tomato Ketchup, Split Pea and Ham Soup, Silver Spring Fresh Ground Horseradish, Kirkland Signature Cooked Tail off Shrimp, Jell-O Sugar Free Black Cherry, Seagram's Ginger Ale (7.5 oz). Dinner: Reese's Miniature Peanut Butter Cups, Coca-Cola Mexican Coke, Extra Virgin Olive Oil, Healthy Life Italian Bread, Kraft 100% Grated Parmesan & Romano Cheese, Bertolli Tomato and Basil Spaghetti Sauce, Michael Angelo's Lasagna with Sausage, Market Day Cheese Lasagna Rollups. Snacks/Other: Little Debbie Oatmeal Creme Pies, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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losing 0.5 lb a week
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