Weigh In record (no journal entry) for 04 December 2020
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241.2 lb
Lost so far: 24.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1120 kcal
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Fat: 86.72g | Prot: 63.30g | Carb: 22.25g.
Breakfast: Almonds , Chicken Breast, Tesco Cheese Slice. Lunch: Beef Liver , Courgette, Lurpak Slightly Salted Butter, Cauliflower . Dinner: PVL Essentials MCT Oil, Tesco Double Cream. Snacks/Other: Aldi Cheese Triangles. more...
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losing 3.1 lb a week
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