Weigh In record (no journal entry) for 24 September 2013
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250.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1921 kcal
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Fat: 91.72g | Prot: 160.81g | Carb: 120.88g.
Breakfast: Skippy Natural Creamy Peanut Butter, Bananas, CytoSport 100% Whey Protein - Chocolate, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, premier nutrition Protein Shake. Lunch: Ranch Salad Dressing, Whole Wheat Bread, Kneaders Turkey Cranberry Sunflower w/Ranch. Dinner: Dinner Rolls, Ranch Salad Dressing, Atlantic and Pacific Halibut. more...
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losing 11.2 lb a week
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tyler1413's weight history
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