Cperrett3's Journal, 24 September 2013

142.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 50.23g | Prot: 75.26g | Carb: 166.11g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Yellow Cake (Without Frosting), My Thai Chicken Flatbread Pizza. Dinner: Kiwi Fruit, Red Raspberries, Total 2% Greek Yogurt, Celery, No Stir Crunchy Peanut Butter. Snacks/Other: Peanut Chocolate, homemade protein bar, Grapes, Wheat Chex Cereal, Pomegranate Soy Latte (no vanilla syrup). more...

2729 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 15 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Resting - 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes. more...