Weigh In record (no journal entry) for 23 September 2013
|
206.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
3085 kcal
|
Fat: 70.13g | Prot: 243.73g | Carb: 381.06g.
Breakfast: Egg, Vitamin Shoppe Natural Whey Protein, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Mezzetta Bell Pepper Relish, Chicken Breast, Trader Joe's Frozen Mango Chunks, Jillian Michaels Natural Whey Protein, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Bananas. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
|
|
3493 kcal
|
Activities & Exercise:
Running - 8/mph - 38 minutes, Desk Work - 7 hours and 22 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike Hitch's weight history
|