Weigh In record (no journal entry) for 24 September 2013
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275.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2013:
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1192 kcal
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Fat: 49.46g | Prot: 73.75g | Carb: 278.90g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Happy Planet Clean Green Organic Fruit Smoothie. Lunch: Almonds, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Salsa, Mixed Salad Greens. Dinner: Trader Joe's Hass Avocado, Great Value Hamburger Dill Chips Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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4270 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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