Weigh In record (no journal entry) for 24 September 2013
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142.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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2198 kcal
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Fat: 103.78g | Prot: 88.41g | Carb: 205.57g.
Breakfast: Fage Total 2% Greek Yogurt with Honey, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Tartar Sauce, Goats Cheese (Soft), Fresh Express More Carrots American Tender Lettuce Mix, Fried Dough Bread, Lobster, Duck Meat. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Dagoba Organic Chocolate Drinking Chocolate, Red Table Wine, Part Skim Mozzarella Cheese, Lay's Baked! Barbecue Potato Crisps (Package), Blackberries, Strawberries, Blueberries, Centrum Chewables Multivitamin/Multimineral Supplement, Kashi Soft-Baked Cereal Bars - Cherry Vanilla. more...
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losing 19.6 lb a week
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