Weigh In record (no journal entry) for 24 September 2013
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125.4 lb
Lost so far: 26.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1052 kcal
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Fat: 25.10g | Prot: 80.34g | Carb: 130.91g.
Breakfast: Dannon Light & Fit Greek - Vanilla, hytop sliced peaches (frozen), winco mango (frozen), winco pumpkin flax granola. Lunch: Star Extra Virgin Olive Oil, Birds Eye Steamfresh Sweet Peas, Del Monte Whole Kernel Corn (No Salt Added), S&W Organic Tomato Sauce, Spice Classics Italian Seasoning, Onions, Garlic, Yellow Summer Squash, Giorgio Baby Bella Mushrooms, Broccoli, Dole Shredded Carrots, Kale, hytop low moisture part skim mozzarella cheese, Zucchini, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Embasa Chipotle Peppers in Adobo Sauce, pacific seafood shrimp (wild caught pacific coldwater), Zucchini, Kale, Cilantro, Scallions or Spring Onions, Publix Red Bell Pepper, Poblano Pepper, Cherry Tomatoes, Sun Vista Black Beans (No Salt Added), Sea Salt, Realemon 100% Natural Strength Lemon Juice from Concentrate, Jalapeno Peppers, McCormick Ground Cumin. Snacks/Other: yogurtland toasted coconut. more...
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losing 1.5 lb a week
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