Weigh In record (no journal entry) for 24 September 2013
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205.0 lb
Lost so far: 90.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2805 kcal
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Fat: 161.50g | Prot: 138.00g | Carb: 194.20g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Coca-Cola Coke Zero (Can), Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2916 kcal
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Activities & Exercise:
Desk Work - 9 hours and 45 minutes, Singing (Standing) - 1 hour, Stretching (yoga) - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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