Weigh In record (no journal entry) for 24 September 2013
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1076 kcal
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Fat: 47.34g | Prot: 51.23g | Carb: 119.88g.
Breakfast: Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Pickles, Yellow Sweet Peppers, Cucumber (with Peel), Smoked Honey Ham, Light Havarti, Whole Grain Tortillas. Dinner: Hard-Boiled Egg, Baby Spinach, Cucumber (with Peel), Tomatoes, Thousand Island Dressing. Snacks/Other: Smooth Peanut Butter, Apples. more...
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gaining 7.0 lb a week
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