Weigh In record (no journal entry) for 24 September 2013
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166.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1517 kcal
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Fat: 62.88g | Prot: 72.22g | Carb: 111.40g.
Breakfast: Peanut Butter, Aunt Millie's Whole Grain Raisin Swirl Bread, Boiled Egg, Pears, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Alexia Sweet Potato Julienne Fries, Market Day Seasoned Salmon. Dinner: Lite Beer, Kendall Jackson Chardonnay, Peanut Butter, Turkey Chili. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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joyce bacalis's weight history
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