Weigh In record (no journal entry) for 24 September 2013
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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596 kcal
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Fat: 4.59g | Prot: 11.52g | Carb: 144.22g.
Breakfast: spooners, 1% Fat Milk, Bran Cereal, Banana, Orange Juice, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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steady weight
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