bob1956's Journal, 24 September 2013

282.0 lb Lost so far: 26.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 179.36g | Prot: 149.24g | Carb: 237.30g.   Breakfast: Whole Wheat Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash, Kraft 3 Cheese Mexicana Shredded Cheese, Egg Beaters Egg Beaters - Original. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond. Dinner: White Rice, homemade green pepper soup, dirusso dirusso sausage, Whole Wheat Bread. Snacks/Other: Bananas. more...

3203 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 43 minutes, Walking (moderate) - 3/mph - 17 minutes. more...