Weigh In record (no journal entry) for 24 September 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2593 kcal
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Fat: 76.00g | Prot: 195.54g | Carb: 197.36g.
Breakfast: Oranges, Red Table Wine, Cornbread (Home Recipe), Chocolate Chip Cookie, Dried Coconut (Flaked, Sweetened), Four Bean Salad, Blueberries, Whoppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chocolate Milk (Lowfat), Gold Standard 100% Whey - Vanilla Ice Cream, Hard-Boiled Egg, Walnuts, Regular Beer, Boneless Skinless Chicken Breasts. more...
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3042 kcal
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Activities & Exercise:
Circuit Training - 38 minutes, Housework - 7 hours and 22 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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