Weigh In record (no journal entry) for 24 September 2013
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163.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2466 kcal
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Fat: 62.52g | Prot: 223.71g | Carb: 287.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Bananas. Lunch: Dole Snap Peas, Minute Instant Whole Grain Brown Rice, homemade three Dave chicken tenderloins. Dinner: home made Pizzadilla. Snacks/Other: Celery, Albertsons Hard Boiled Egg Whites, Bananas, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Milk (Nonfat), Frigo Cheese Heads Light String Cheese Sticks. more...
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2667 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, LBM @ 75 - 23 hours and 5 minutes. more...
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gaining 2.8 lb a week
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A123451999's weight history
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