MrGoodnight's Journal, 24 September 2013

181.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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795 kcal

Fat: 32.73g | Prot: 26.59g | Carb: 96.53g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream (Double Cream). Lunch: Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) . Snacks/Other: Mars Bounty, Tesco Nice Biscuits, McVitie's Digestive. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...