Weigh In record (no journal entry) for 05 December 2020
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358.6 lb
Lost so far: 0.4 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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2537 kcal
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Fat: 70.63g | Prot: 111.56g | Carb: 277.52g.
Breakfast: 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Daisy Sour Cream, Great Value Finely Shredded Colby & Monterey Jack Cheese, Betty Crocker Hamburger Helper - Beef Pasta. Dinner: Forza Moscato Wine, Olive Oil, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kentucky Kernel Seasoned Flour. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps (Can), Hospitality Fudge Brownies Deluxe Brownie Mix, Quaker Rice Cakes - Butter Popcorn. more...
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4136 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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