Weigh In record (no journal entry) for 24 September 2013
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137.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2013:
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1367 kcal
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Fat: 27.69g | Prot: 89.76g | Carb: 199.27g.
Breakfast: Whole Wheat Bread, La Yogurt Strawberry Yogurt, Fruit Cocktail or Mix, Carrots, Honeydew Melons, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Pita Bread, Fried Rice, Kitchens Of India Rajma Masala - Red Kidney Beans Curry. Dinner: Sunrich Naturals Organic Soymilk Chocolate, Stir Fried Vegetables, Dymatize Nutrition 100% Whey Protein Powder - Cookies and Cream. Snacks/Other: Smart Choice Apple Cinnamon Muffin, Quaker Instant Oatmeal - Original, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Red Delicious Apples, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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2868 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 3.0 lb a week
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