Weigh In record (no journal entry) for 05 December 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1747 kcal
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Fat: 45.38g | Prot: 99.86g | Carb: 230.45g.
Breakfast: Cottage Cheese, Scrambled Egg, White Bread, Beatrice Sour Cream 14%. Lunch: Skinless Chicken Breast, Kroger Frozen Mixed Vegetables , White Rice (Long-Grain, Cooked) . Dinner: Beef Goulash, White Bread. Snacks/Other: Apple Juice, Cashew Nuts , Date, Coffee (made from Ground), 2% Fat Milk. more...
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gaining 0.3 lb a week
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