stumaniak's Journal, 27 February 2009

174.6 lb Lost so far: 47.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 50.10g | Prot: 104.92g | Carb: 238.09g.   Breakfast: myoplex chocolate peanut butter bar. Lunch: myoplex chocolate bar. Dinner: acacia, psyllium, oat bran, wheat bran, nutritional yeast, high fiber pizza. Snacks/Other: Sunwell String Bean Chips. more...

2752 kcal

Activities & Exercise: Resistance Training - 20 minutes, Elliptical Machine - 1 hour and 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...