Weigh In record (no journal entry) for 23 September 2013
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1619 kcal
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Fat: 50.20g | Prot: 49.40g | Carb: 259.32g.
Breakfast: Mott's Original 100% Apple Juice, Arnold 100% Whole Grain Sandwich Thins, Scrambled Egg (Whole, Cooked). Lunch: Sara Lee Honey Roasted Turkey Breast, Nature's Own 100% Whole Grain Sandwich Rounds. Dinner: Mott's Original 100% Apple Juice, Perdue Ground Turkey Patty, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage. Snacks/Other: Fisher Chopped Walnuts, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gatorade G2 Perform 02 - Lemon-Lime. more...
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3806 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 13 hours and 30 minutes, Resting - 7 hours, Sleeping - 3 hours. more...
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losing 0.2 lb a week
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