Weigh In record (no journal entry) for 05 December 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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4212 kcal
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Fat: 132.29g | Prot: 269.47g | Carb: 469.80g.
Breakfast: Stute Diabetic Strawberry Jam, Nairn's Dark Chocolate Chip Oat Biscuits, Lidl 95% Dark Chocolate, Tesco 85% Cocoa Plain Chocolate, Pears, Bananas , Morrisons 100% Smooth Peanut Butter, Deluxe Wholemeal Seeded Farmhouse, Ilchester Mexicana Slices, Asparagus , Chicken Breast (Skin Not Eaten), Tesco Wholegrain Microwave Rice, Bananas , Co-Op Orange Juice with Bits, Mornflake Scottish Jumbo Oats, Lidl French Brie Reduced Fat, Morrisons 100% Crunchy Peanut Butter, Semi-Skimmed Milk, Egg. Lunch: Spinach , Red Kidney Beans (Canned) , Tesco 30% Reduced Fat Mature Cheese, Tesco Wild Pacific Pink Salmon, Tesco Wholewheat Penne, Satsuma, Date, MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, Semi-Skimmed Milk, Liberte Blueberry Yogurt, Birds Eye Potato Waffles, Green Giant Sweetcorn , Bananas. Dinner: Lidl French Brie Reduced Fat, Black Olives, Sweet Potato. Snacks/Other: Morrisons 100% Crunchy Peanut Butter, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Omega 3, Tesco Value Cottage Cheese. more...
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steady weight
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