Weigh In record (no journal entry) for 05 December 2020
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105.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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855 kcal
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Fat: 31.73g | Prot: 61.92g | Carb: 71.22g.
Breakfast: Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Mercanti Cruschetti, Tè (Infuso). Lunch: Pomodori Ciliegini, Esselunga Friarielli, Zucchine, Sigma Gamberi Sgusciati Surgelati, Wasa Fibres, Olio Extra Vergine di Oliva. Snacks/Other: Merano Bella Vita Bianco, Fiorentini Bio Gallette di Farro, Lindt Cioccolato Fondente 90%, Prozis Mandorle. more...
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gaining 0.5 lb a week
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