dbootz's Journal, 04 January 2011

170.0 lb Lost so far: 62.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 28.59g | Prot: 31.58g | Carb: 192.54g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Fat Free French Style Dressing, Mixed Salad Greens, Boiled Egg. Dinner: Chocolate Fudge with Nuts, Vegetable Classics Garden Vegetable Soup. Snacks/Other: Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting). more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...