Weigh In record (no journal entry) for 04 December 2020
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289.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2020:
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700 kcal
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Fat: 47.29g | Prot: 35.32g | Carb: 40.14g.
Lunch: Coleslaw. Dinner: Lettuce, Tomatoes, Mayonnaise, Subway Onions, Publix Ground Chuck 80/20. Snacks/Other: Cooked Cauliflower (from Fresh). more...
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losing 4.7 lb a week
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