AngieBarnette's Journal, 23 September 2013

276.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 42.50g | Prot: 81.16g | Carb: 149.93g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Broccoli, Wal-Mart Ground Beef Chuck 80/20, Tony Chachere's Famous Creole Cuisine Dry Creole Dirty Rice Dinner Mix. Snacks/Other: Air Popped Popcorn, Bananas. more...

4290 kcal

Activities & Exercise: Housework - 2 hours, Standing - 1 hour, Shopping - 2 hours and 15 minutes, Sitting - 7 hours, Resting - 45 minutes, Sleeping - 11 hours. more...