Stevemega57's Journal, 23 September 2013

167.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2905 kcal

Fat: 96.76g | Prot: 196.89g | Carb: 212.61g.   Breakfast: Hot Wings, Grilled Chicken Nachos, Cocoa Powder (Unsweetened), Gold Standard 100% Whey - Vanilla Ice Cream, Psyllium Husks, Flaxseed Meal, Pistachio Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Honey, Hard-Boiled Egg, Oatmeal, Milk (Nonfat), Regular Beer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2944 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Housework - 2 hours, Circuit Training - 1 hour, Driving - 1 hour, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...