Weigh In record (no journal entry) for 23 September 2013
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106.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1536 kcal
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Fat: 101.06g | Prot: 73.42g | Carb: 82.09g.
Breakfast: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Florida Pink and Red Grapefruit , Byrne Dairy Heavy Whipping Cream. Lunch: M&M's Milk Chocolate M&M's. Dinner: Publix Flank Steak, Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth, Cooked Red Peppers, Bland Farms Vidalia Sweet Onion, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Raspberries , Wonderful Roasted, Salted & Shelled Pistachios (Wonderful), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Raspberries , Sam's Club Premium Smoked Salmon. more...
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gaining 2.8 lb a week
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