Weigh In record (no journal entry) for 04 December 2020
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140.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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866 kcal
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Fat: 13.65g | Prot: 19.00g | Carb: 94.73g.
Breakfast: Smucker's Pure Strawberry Jam, Lactantia Salted Butter, Toasted White Bread (Home Recipe or Bakery), Compliments Potato & Egg Salad, Danone Oikos Vanilla Greek Yogurt. Dinner: Long Island Iced Tea. more...
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losing 2.8 lb a week
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