peisker-blumec's Journal, 23 September 2013

152.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1092 kcal

Fat: 33.19g | Prot: 41.71g | Carb: 165.11g.   Breakfast: Uncle Sam Original Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar. Lunch: Healthy Choice Crustless Chicken Pot Pie. Dinner: Arthur's Green Energy Smoothies. Snacks/Other: Snak Club Raw Almonds, Peach, Saltine Crackers, Market Pantry Deli Swiss Cheese Slices. more...

1832 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...