Weigh In record (no journal entry) for 23 September 2013
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317.5 lb
Lost so far: 28.0 lb.
Still to go: 137.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1059 kcal
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Fat: 38.92g | Prot: 91.12g | Carb: 99.02g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Claussen Kosher Dill Spears, Medifast Chicken Noodle Soup. Dinner: Black Olives, Publix Red Bell Pepper, Ground Beef (85% Lean / 15% Fat), Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Caramel Crunch Meal Bar, Medifast Hearty Vegetarian Sloppy Joe, Claussen Kosher Dill Spears. more...
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3508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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