MrCabral1's Journal, 23 September 2013

WTF?! Muscle gain but not enough fat loss. Step it up!

235.1 lb Lost so far: 0 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 73.15g | Prot: 155.47g | Carb: 179.04g.   Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk, Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Reaction Nutrition Pro Action. Lunch: Coffee with Cream and Sugar, Myogenix MyoLean, Bananas, Strawberries, Myogenix MyoLean. Dinner: Fettuccine Alfredo, Grilled Chicken. more...

2598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...