Weigh In record (no journal entry) for 04 January 2011
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261.4 lb
Lost so far: 75.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1311 kcal
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Fat: 25.67g | Prot: 63.85g | Carb: 184.18g.
Breakfast: Toasted Whole Wheat Bread, DanActive Yogurt, Hard-Boiled Egg, Bananas, Orange Juice, Tea (Brewed), Fat Free Spread. Lunch: Power Bar Protein Plus Chocolate Crisp. Dinner: Turron Praline Ron con Pasas, sweet peas, Basmati Rice, wine, Gardein Chick'n filets. more...
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4054 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 31 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Walking (moderate) - 3/mph - 49 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 8 minutes. more...
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losing 0.9 lb a week
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